Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

The DASH diet is a meal plan designed to ... National Institutes of Health (NIH) as an effective way to lower blood pressure and reduce the risk of hypertension and heart disease in people over ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Heart-healthy alternatives are produced in almost every food category. Restaurants include heart-healthy menus. Smoking has been banned in most public places. Cheerios and oatmeal both claim to help ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Research has found that a plant-based diet is very beneficial, as it can improve heart health ... interested in trying out this healthy diet, here's a meal plan to get you started as well as ...

Dr. Francisco Lopez-Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing ...