A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

But no matter what other goals we have, meals that can improve our heart health are a common goal ... and we invite you to use these dinner plans as inspiration and adjust them as you see fit.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

"It is a general healthy eating plan that has been shown ... keeps red and processed meats off its menu. Studies suggest these meats can increase heart disease risk. Related: The Best Diet for ...

A good resource to plan meals is MyPlate ... Depending on whether you have certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Panel discussions to cooking demonstrations to family-friendly exercise sessions, this is a practical guide to creating a heart-healthy event or series of events in your community.

DECATUR, Ill. (WAND) — Looking to create heart healthy meals? The University of Illinois Extension is offering a program that will teach participants how small lifestyle changes can improve ...