Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ideas? We asked cardiologists for some of their ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

This quiz is designed to engage you in a fun and interactive way while providing valuable information about heart-healthy eating habits. By answering a series of questions, you’ll gain insight ...

Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

To make sure the day doesn’t get away from you before you fuel up with a heart-healthy meal, experts recommend eating breakfast within two hours of waking to help manage your cholesterol.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

By focusing on heart-healthy options, you can support both your heart and overall well-being while still enjoying satisfying and nutritious meals that are diabetes-friendly. When you know how to ...