Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

Reviewed by Dietitian Karen Ansel, M.S., RDN According to a cardiologist, avocados are the best fruits for heart health.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

A latest study suggests that eating more nutritious ... They make nutritious, heart-healthy food more accessible, improve urban air quality, reduce heat islands and strengthen local food ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...