Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

High blood pressure can lead to a number of serious health problems, but the good news is that your diet can be a vital tool ...

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...