When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... meals or relying on fast food and other less nutritious options.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Avocados, nuts, granola, and smoothies are often labeled as 'healthy' and they are, in terms of nutrition. But they’re also ...

And when you make a healthy weight loss plan, it's important to stick ... of restaurant meals or are used to heaping plates of food at home, you might be surprised to learn what's considered ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...