Soy and fish sauce boost the umami, or savoriness, of a tuna sandwich. Fish sauce is made ... of these are monosaturated ...

But the sandwich exists for a reason ... sacrifice or because “hey, it’s healthy, it’s fish.” Meanwhile, the rest of us hardcore albacore tuna devotees order the sub because (news flash!) ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

Mercury is naturally higher in predatory fish, such as tuna ... omega-3 fatty acids - a key nutrient for healthy locks. If you follow up your tuna sandwich with a sweet snack, this might not ...