To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

10 healthy things to do every day as women over 50 and beyond that will help us live our best life.

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Your child's health care provider can evaluate your child's weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

The delicious fruit is packed with nutrients, which is likely why it has become so popular. It's also very much praised by ...

Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...