To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your meals properly, eat enough protein ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Tired of making salads? The Dinosaur Time trend ditches the prep work for a simple, playful way to eat more greens—just grab ...

It's a versatile, delicious and nutrient-packed fruit that has become increasingly popular in homes all over the world - and ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

A scientist who has studied centenarians for more than 20 years shared four things ... for healthy aging, she said, pointing to the Mediterranean-style diet as an example. Based on the eating ...

CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims?Many people aren’t ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...