In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in ...

Having enough protein in your daily diet is essential, no matter what your fitness ... a healthy, balanced diet. Click here to learn about three high-protein Indian vegetarian breakfast recipes ...

Indian cuisine is known for its rich flavors ... Using less oil and incorporating whole grains can make upma a healthy, filling breakfast or snack option. Pro Tip: Use a minimal amount of oil ...