While many of us save a full Irish fry up for the weekend or as an occasional ... be more nutritious than many new and popular ‘healthy’ breakfast options like granola and yoghurt or cereal ...

Starting with this larb-like spicy turkey stir-fry with crisp garlic and ginger, a five-star stunner from Melissa Clark.

With Lent underway, we’ll see plenty of local fish fries popping up. But when it comes to any fried foods, it’s best to enjoy ...

The key to a healthy fry-up, says Alison is to grill instead of fry, cut bacon fat off and cook with a non-stick pan. 'Non-stick frying pans are better for frying because they require less oil ...

Article continues below However, popular "healthy" and "low-fat" breakfast ... And a well-balanced fry-up may only contain around 600 calories, a fraction of the recommended daily calorie intake ...

Even the smallest air fryers can be used to whip up complete and well-balanced meals ... as thin or thick as you like or cut them into cubes for a home-fry style. Toss them with a bit of oil ...

A healthy stir-fry recipe should be in everyone's arsenal ... Heat the oil in the wok with the heat turned up to high. Season the chicken pieces with salt and pepper and stir-fry for about ...