You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended amount for the average American adult is 2 cups of fruit and 2½ cups of ...

‘Eat the rainbow’ is something we’ve all heard ... improving circulation,” explains Linford. Purple and blue fruits and vegetable such as blueberries and aubergines contain antioxidants ...

This rainbow salad recipe is packed with fresh vegetables and a vibrant lemon mint dressing that is incredibly easy to make.

And while we may have the best intentions of eating a variety of fruits ... vegetables, life is busy, and it’s not always convenient to chop, juice, and prep. That’s where eimele TM Essential ...