Choosing foods high in protein, healthy fats and fiber ... for time—or you may find yourself eating at your desk. While it is not ideal, a rushed lunch doesn't have to stop you from achieving ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The best way to eat healthy foods is to think about ... which are a filling and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

Probably. Former Republican vice presidential nominee Sarah Palin at the time called the Obamas’ healthy eating initiatives the “nanny state run amok.” Beck alleged a food-safety bill was an ...

The ketogenic diet and intermittent fasting are not recommended due to possible risks. A balanced, nutrient-rich diet is key for a healthy pregnancy ... They’re easy to eat and pack a lot ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...