Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

You eat a power lunch! That's why the most successful people ... Oscar-winning actress and founder of Goop sticks with a healthy diet — she’s previously discussed eating salads, jicama tacos ...

wp:paragraph --> Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Whether you’re looking for snacks, a caffeine boost, or a quick lunch ... re trying to follow a healthy eating plan. Sure, they sell plenty of high-sugar snack foods and greasy hoagies, but ...

Parents want their kids to eat a healthier diet ... Providing children with access to healthy foods should begin with school lunch programs. Additionally, we urgently need to reintroduce home ...

Local schools have expanded free breakfast and lunch options, according to both the local school districts and the Ohio Department of Education and Workforce.