A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some dinner foods deliver an extra weight-loss boost, including peppers ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

That said, while they certainly have the convenience thing covered, it’s another issue if you’re trying to follow a healthy eating plan. Sure, they sell plenty of high-sugar snack foods and ...

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or skipping dinner and then feeling hungry later in the evening ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout regime. Let's take a lookback.

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can contribute to longevity. He recommends planning for a 12-hour gap between ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.