I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Kapil Sharma's recent weight loss sparks speculation. Some fans wonder about his health. The article explores healthy weight ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...