Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... according to a new ... Weight Loss Increases Risk of ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Medically reviewed by Jonathan Purtell, RDNYou may have been raised to think that weight loss is just a matter of eating ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how ... but were encouraged ...