That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Cardiologists at Jefferson Health have highlighted just how vital regular exercise is for maintaining good heart health. On ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...