These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The trend of moving towards healthy eating is gaining momentum day by day, leading to the increasing demand for nutritious recipes and cookbooks. With numerous options available, finding the right ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written ... “It’s making sure you have a healthy diet across the day to have the nutrients at the ready,” she said.