What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Experts have recommended adding a particular type of food to your daily diet in order to reduce your risk of developing type ...

Experts have recommended that one type of food should be eaten every day to reduce the risk of diabetes, as well as a healthy ...

A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

Diet is deeply connected to every system in the body, and it can impact how you think, how you sleep, and even how you feel. We should all be eating like our mental health depends on it—because ...

Fibre is an important aspect of a healthy diet, but many of us aren't eating enough of it. Dietitian Steph Grasso MS, RD, ...

Fibre is an essential part of a healthy, balanced diet but not everyone is getting the right amount each day. A dietitian has ...

Eggs contain essential nutrients like protein, biotin, zinc, and vitamins that contribute to hair health. Adequate protein ...

Eating well during pregnancy is one of the best things a mother can do for herself and her baby. The right foods help the ...

The NHS has clarified that Type 2 diabetes arises when insulin production falters, a reality for about one in ten people over ...