The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Conclusions Sustained physical activity in older age is associated with improved overall health. Significant health benefits were even seen among participants who became physically active relatively ...

Physical activity can affect various diseases and the aging process. Life span is an outcome that may combine all potential health benefits of physical activity,” she said. Sillanpää is the ...

Physical activity is one way we can look after our mental health. When we exercise, our bodies release chemicals which make us feel good. These chemicals are called endorphins. Regular physical ...

The associations between physical activity and cancer risk remained even after researchers adjusted for demographic factors, lifestyle factors, body mass index (BMI), and other health conditions.