When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

The focus for World Health Day this year is to create awareness around maternal and newborn health. These are 10 expert-backed habits to prioritise the health of new moms while also caring for ...

To help you get the water you need, Fitton provides the following tips. Fitton says various factors ... differ for each ...

In such a situation, World Health Day is celebrated every year on 7 April ... Here are some of the following tips to stay fit, healthy, and disease-free: Following a good diet: The better your ...

World Health Day 2025: Follow these tips to ensure better health even if you work at a desk daily World Health Day is celebrated every year on April 7th and is led by the World Health Organisation ...

World Health Day, celebrated on April 7th, is about speaking about staying healthy. This day is celebrated globally to concentrate on health issues that afflict people all over. The 2025 theme is ...