The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Using skinfold calipers to assess body composition is often a popular option ... consider being motivated to enhance your health by fueling your body with nourishing foods and taking steps ...

However, recent studies have raised questions about the relationship between muscle mass and health, and the need to focus on "muscle quality" has been identified. A body composition analyzer ...

In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, health and performance of the force. (Pfc. Lilliana Fraser/Army) The Army’s ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular ...

is a risk factor for health conditions such as diabetes and heart disease. That said, smart scales should not be treated as diagnostic devices. For the most accurate body composition measurements ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...