Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

“the neck shouldn’t be elevated higher than the rest of your spine” which means avoiding pillows that are overly lofty (typically higher than five inches) to ensure that your head isn’t ...

Experts say that a travel pillow should be firm enough keep your head elevated and aligned with your spine—too soft is no good. Planes can be…not clean. We want our picks to be easily washable ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

The best pillows for back sleepers will have a firmness and loft that’s just right to keep your head, neck, and spine in a neutral alignment without raising your head too high or letting it dip ...

Once again, your head bends at an awkward angle and can even exacerbate issues such as acid reflux, if the pillow doesn’t ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Learn more Body pillows are often associated ... helpful in maintaining proper alignment on his head and neck, with just the right amount of elevation. The Pluto Puff stood out as one of the ...

The head of the bed can be elevated by plastic or wooden bed risers that support bed posts or legs, a therapeutic bed wedge pillow, or an inflatable mattress lifter that fits in between the ...