13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

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If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack ... to concentrate and make good decisions, to learn, to problem solve. It also helps to have a healthy immune system and ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your overall health and well-being. According to experts, walnuts are rich in ...

According to the NHS adults need, on average, between seven and nine hours sleep a night. If you have the odd bad night ... what happens when you’re not well rested. When we’re asleep ...