Chandigarh: Sukhna Lake was brimming with energy and enthusiasm this morning as Happy Streets returned, drawing residents of ...

These activities can improve cardiovascular fitness, muscle strength ... these strategies into their daily lives, you’ll stay happy, healthy, and independent for as long as possible.

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Say (or better) write down things like, "I am happy, healthy and calm today,", or that, "Tomorrow is going to be a better day." By doing this, you are preparing your mind for only positive vibes ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...