Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and physical therapy can also help loosen tight hamstrings. The hamstrings are a group of ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...