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Lastly, the cable hammer curls work the entire upper arms ‘focusing on the front of the arms and the outside of the forearm’, ...
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Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...
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