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Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...
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Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body
Lastly, the cable hammer curls work the entire upper arms ‘focusing on the front of the arms and the outside of the forearm’, while the cable lat pulldowns target ‘lats, rhomboid ...