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Are you doing hammer curls the right way? Your complete guideAs with most gym exercises, there are multiple ways to approach a hammer curl exercise. Changing up the types of hammer curls you include in your fitness routine will continue to challenge your ...
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
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