The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guide
The weight you select should be one ... to consider is the incline hammer curl. An incline hammer curl is performed while on ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The hammer curl targets more muscles than the bicep ... either standing or seated on a weight bench. Stick to a weight you can consistently lift without using momentum from your body to help ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting ...