One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

“Hack squats are like the secret sauce of leg day,” says Nate Osborne, certified fitness expert and CEO of Greatisfit Global Fitness. “They target your quads, glutes, and ...

back squat — fitness enthusiasts sometimes debate the ... pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

Incorporating different exercises and workout variations can ... the shoulders and triceps Superset #2 (Quads & Glutes) Hack Squat: Position yourself in the hack squat machine, lower into a ...

Planet Fitness has added three new plate loaded ... “This is a very popular machine,” he said. Then the hack squat, for your hamstrings and quads, and even your calves. And finally, the ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...