One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

“Hack squats are like the secret sauce of leg day,” says Nate Osborne, certified fitness expert and CEO of Greatisfit Global Fitness. “They target your quads, glutes, and ...

So if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. Back squats predominantly load the back (hence the name ...

Leg exercises target some of your body’s biggest ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, or VMO ...

Incorporating different exercises and workout variations can ... the shoulders and triceps Superset #2 (Quads & Glutes) Hack Squat: Position yourself in the hack squat machine, lower into a ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

Planet Fitness has added three new plate loaded ... “This is a very popular machine,” he said. Then the hack squat, for your hamstrings and quads, and even your calves. And finally, the ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...