Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

We start each swim with a 500-yard warm-up swim, followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks ...

“You pick a really heavy exercise, then pair it with ... an established attribute for speedy sprint swimmers. I’ve tried contrast training before, and found it effective.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...