Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ, bone, nerve, b ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone ...

Not thinking about being an athlete at all,” she recalled. At first, she thought the gym was boring, mostly because women were not expected to participate in the training, or even allowed to lift ...

A former Dragons' Den star and gym entrepreneur Duncan Bannatyne has said 'no-one should ever allow men into women's changing rooms' amid the fallout from this week's Supreme Court ruling on the ...