Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...