There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to ... over watches or fitness wearables – something many grips cause issues with.