Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

An estimated 85% enjoy a cup or two every day ... There are six tea types: Non-fermented green tea Lightly fermented yellow ...

A study out of Japan has found that older adults who regularly consume green tea have fewer cerebral white matter lesions ... decreases by 6% for every cup of green tea you consume.

Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea, green tea or black ... just about three cups a day would do it.

Britain is a nation of tea lovers – 76% of us drink at least one cup every day ... Boil water for black tea – but not for green. Black tea and green tea are both made from the same plant.