Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

There are three main types of green peas: English, snap, and snow. English Peas: pods are too tough to be edible; peas must be shelled out. Snap Peas: pods are edible with fattened peas inside. Snow ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Winter is the season when our vegetable baskets are brimming with fresh green peas. We eat this fibrous vegetable on daily basis and make tons of recipes out of it. While we surely can't get enough of ...