The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

These six foods are packed with key nutrients to benefit bone health.Mediterranean diet staples like olive oil and prunes are ...

The Mediterranean ... green Mediterranean diet. Instead of occasionally having red and processed meats with the regular diet, the green version eliminates meat and focuses on plant-based foods.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies ... We’ve even written the shopping list too. Pesto cod with crispy potatoes and charred sweetcorn salsa ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional version. With easy-to-find foods like nuts, green tea, and leafy greens, ...

The sauce really elevates the chicken and green beans. Some toasted pine nuts on top add a little crunch. For a boost of fiber, I’ll heat up a couple of packets of precooked brown rice in the ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

How it works: Green Chef allows you ... than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals ...

However, there are certainly parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium, and processed foods. The AHEI ...