Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its praises year after year ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Following the Mediterranean Diet has ... around seasonal foods. This spring, dietitians recommend loading up on seasonal favorites like artichokes, asparagus, fava beans, green peas, fresh herbs ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

The Mediterranean diet is filled with foods that ... By including a variety of wholesome foods like lentils, Greek yogurt, chickpeas, nuts and green leafy vegetables like spinach, you can create ...