Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

“Plant-based milks are a great alternative and ought ... The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... drink almond milk: Almond milk is naturally dairy-free, gluten-free, and soy-free, making it a great option ...

and it tastes great. But there are also a few drawbacks to be aware of, including the fact it’s not that high in protein. Our almond milk nutrition guide will explore all the almond milk ...