Seasonal affective disorder (SAD), or seasonal depression, is more than just the ... meditating and connecting with loved ones are [also] great ways to increase emotional well-being and decrease ...

But about 11 million Americans have a more severe form of winter depression-- seasonal affective disorder, the aptly acronymed SAD that is typically diagnosed after at least two consecutive years ...

Seasonal affective disorder (SAD) is a form of depression that usually occurs around wintertime. Symptoms of seasonal depression include sleeping more than usual, feeling sad, and fatigue.