Hosted on MSN2mon
5 effective adductor exercises to add to your workout routine
The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. The adductor magnus is the largest of them. It extends the hips and ...
RUN | Powered by Outside on MSN5d
The 10 Best Stretches for Runners
These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...