19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

“It’s not there to make you feel bored,” said Danckert ... So, what can you do to alleviate boredom? “We don’t really have any good data on interventions for boredom,” Danckert ...

If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the smartphone ... Here are some suggested activities (that are actually good for you!) next time you’re not sure ...