That’s where these snacks come in: they taste like your favourite cheat day treats but are packed with the good stuff your body ... and satisfaction of junk food, minus the crash, bloat, or ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist.

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news ... are going to eat junk anyway.

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

High levels of sugar and salt are indicators that a food may be ultra-processed. • Eat whole foods: The closer a fruit, vegetable or grain is to its original form, the less processed it is.

Children who consume more fruits and vegetables and less junk food with high sugar content are likely to have good dental hygiene. Children who eat a nutritious diet, including smart snack choices ...

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...