Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.

A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight in your hands – either a kettlebell or a dumbbell – and ...

“Outside of the two-handed swing and the goblet squat ... Double kettlebell clean x2 Double kettlebell press x1 Double kettlebell front squat x3 This is the best, and arguably most versatile ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell workout,” he ...