If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.