Among the three, the gluteus maximus is the largest and most susceptible to weakness and injuries. A sedentary lifestyle, which has become increasingly common, is a major factor contributing to ...

“However, the gluteus maximus is so large relative to the others ... “You’ll reduce lower back pain, knee pain, and the risk of ankle sprains, as this important muscle is a strong stabilizer ...

The biggest muscle, the gluteus maximus, tends to be the one we’re ... which can lead to discomfort or injury.” With the gluteus medius playing a vital part in so many of our basic motions ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...