For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

glutes and hamstrings. Over time, this imbalance can pull your body forward into a rounded, collapsed position. Even when your workouts are balanced, lifting with poor form, such as letting your ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Your foot position determines this. If your front foot is farther from the elevated surface, you’ll place more emphasis on your glutes and hamstrings. If it’s closer to the elevated surface ...

There are many, many muscles involved in deadlifting. Most deadlifts primarily engage your hamstrings and glutes. When done properly—which you definitely will with those directions above—your ...