For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

glutes and hamstrings. Over time, this imbalance can pull your body forward into a rounded, collapsed position. Even when your workouts are balanced, lifting with poor form, such as letting your ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and calves—with bodyweight anywhere. Lunges are beginner-friendly, too. Still, lunging in place (or ...