Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles ( zoodles !) and soba noodles. If you need a gluten-free version, be sure to look for 100% ...

If you can’t tolerate gluten and lactose you may ... pan of salted water to the boil, add the pasta and cook for 10 minutes. Add the cauliflower and broccoli, return to a simmer and cook for ...